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There are many things you can do to increase your sexual desire. The first step is to recognize why you are suffering from a loss of libido. Often there is stress or even illness behind it. 1. Hormones play the biggest role The two hormones that most affect our libido are androgens and  October 2018 Calendar Editable estrogens. Androgens include testosterone. And although testosterone is often attributed to men, the female body can also produce the hormone. It can lead to a tendency towards more aggressiveness, but also to a higher desire for sex.

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October 2018 Calendar Editable

So if you are not interested in sex, you may have low testosterone. Of course, there are supplements that stabilize the hormone levels, but you have to expect increased hair growth and weight gain here. In such a case, check with your doctor. But estrogen also has an effect on your libido. Because even here the level is low, the desire for sex decreases.

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  1. Contraceptives can be disturbing

Hormonal contraceptives like the pill, hormone spiral or the hormone patch can all have an effect on your libido. Here is point 1 again used, because it is again testosterone and estrogen. These contraceptives regulate your fertility with both female and male hormones. And although often positive side effects such as nicer skin and less regular cramps use, the libido lowers in many cases to a low point. If so, you can try other contraceptives to restore balance.

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  1. A trauma

Bad experiences or even mistreatment or rape have a huge impact on sexuality and it can even lead to the body not being able to have sex. The most important thing is to realize that you are not to blame for what someone has done to you and you still have a right to an active sex life if you want to. In such a case, professional help can be very supportive and encouraging.

 

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  1. Diseases affect it

A low libido can also have medical causes. If you have not been examined, your doctor can help locate the cause. Do not try to be put off by doctors – some do not want to deal with sexual health. There are some diseases that affect libido, such as: arthritis, cancer, mood swings, multiple sclerosis, androgen deficiency, diabetes, sleep disorders or mental illnesses such as depression, anxiety disorders, obsessive-compulsive disorder or addictions.

 

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  1. Unhealthy habits

Unhealthy habits mess up your desire for sex. Because you need energy for good sex, how we feed ourselves is important. After a pizza, lemonade and a pack of biscuits, no one would probably want to work in bed anymore. But alcohol and other drugs have dramatic effects on libido. Smoking affects the blood circulation and is therefore harmful to a healthy sex life. So maybe a healthier lifestyle is the answer to your libido problem.

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  1. Stress lowers your libido

Although sex is a wonderful way to reduce stress, it can also cause us to break away from our partners and not allow physical contact. After a working day full of meetings, talks and an endless October 2018 Calendar Editable to-do list, the only pleasant thing is often peace and a bit of solitude. This of course affects relationship and sex life. Try to set free space for you and your partner to spend time together and treat yourself to caresses, yoga, cuddling or sex. If it does not improve, couple and sex therapies continue to help.

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